Martial Arts Personal Training – Hong Kong
January 13, 2010
Martial arts personal training sessions focus on your personal development rather than forcing you to adhere to a rigid system of martial arts. Personal training sessions are highy focused and customized to each individual to maximize personal strengths, minimize and correct weaknesses, and further explore personal martial arts interests. This allows you to make progress much faster than those in traditional martial arts classes, as well as allowing you to learn at a pace and intensity that suits you. Techniques will be drawn from a variety of martial arts and taught methodically with a focus on technique application in order to develop practical self defense skills. In short, these sessions are not system based, they are YOU based and may include some of the following skills:
General
- Basic to Advanced Self Defense
- Women’s Self Defense and Rape Prevention
- Comprehensive Martial Arts Training
Skill Specialization
- Striking Skills (Hand and Foot Techniques)
- Trapping Skills (Close Range “Sticking” Techniques)
- Grappling Skills (Joint Lock and Throwing Techniques)
- Footwork and Movement Skills
- Flexibility Training
- Sash Whip or Rope Dart Training
- Power Meditation and Energy Work