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	<title>Personal Trainer Hong Kong</title>
	<link>http://www.personaltrainerhongkong.com</link>
	<description>In-Home Fitness and Martial Arts Personal Training</description>
	<lastBuildDate>Sun, 20 Jun 2010 10:12:21 +0000</lastBuildDate>
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		<title>Advanced Meditation Techniques and Energy Work for Martial Arts and Self Healing</title>
		<description><![CDATA[This article on meditation for self healing and martial arts is a follow-up to my previous article Meditation for Beginners: Meditations for Peace, Power, and Martial Arts.  If you are new to meditation or have not yet read the previous article, I’d highly recommend backtracking for a few minutes so we’re on the same page [...]]]></description>
		<link>http://www.personaltrainerhongkong.com/2010/06/advanced-meditation-techniques-and-energy-work-for-martial-arts-and-self-healing/</link>
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		<title>Zen Moments in Martial Arts and the Lost Art of Forgetting</title>
		<description><![CDATA[“A man traveling across a field encountered a tiger. He fled, the tiger after him. Coming to a precipice, he caught hold of the root of a wild vine and swung himself down over the edge. The tiger sniffed at him from above. Trembling, the man looked down to where, far below, another tiger was [...]]]></description>
		<link>http://www.personaltrainerhongkong.com/2010/04/zen-moments-in-martial-arts-and-the-lost-art-of-forgetting/</link>
			</item>
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		<title>Martial Arts Personal Training &#8211; Hong Kong</title>
		<description><![CDATA[Martial arts personal training sessions focus on your personal development rather than forcing you to adhere to a rigid system of martial arts. Personal training sessions are highy focused and customized to each individual to maximize personal strengths, minimize and correct weaknesses, and further explore personal martial arts interests. This allows you to make progress [...]]]></description>
		<link>http://www.personaltrainerhongkong.com/2010/01/martial-arts-personal-training-hong-kong/</link>
			</item>
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		<title>Fitness Personal Training &#8211; Hong Kong</title>
		<description><![CDATA[Fitness personal training sessions are designed to reduce fat, build muscle, and improve all around health and well being.  Are you too busy to make it to the gym?  No problem, I&#8217;ll bring the gym to you.  Are you lacking the motivation or knowledge to see results from your fitness efforts?  With the personal attention of [...]]]></description>
		<link>http://www.personaltrainerhongkong.com/2009/08/fitness-personal-training-hong-kong/</link>
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