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How to Lose 10 Pounds of Fat in a Month! 

Read her full testimonial here: Personal Trainer Shanghai – Testimonials .  These results are quite possible for most, but don’t think they came easy.

The following 3 videos showcase the ‘new rope dart’ and ’sash whips’, silk weapons I’ve designed over the last 2 years to replace two classical kung fu weapons: the rope dart and the nine segment lash.  Interested in learning more? Visit Shaolin Rope Dart.

‘New Rope Dart’ Demo

‘Sash Whip’ Demo

Sash Whip Close Quarter Self Defense Techniques with Prosper Vienne and Myself at Jing An Park, Shanghai