Gallery

Nat’s Wedding Prep. 
Natalie put in some serious hard work and total body resistance training to prep for the Big Day. It payed off!

How to Lose 10 Pounds of Fat in a Month! 

Read her full testimonial here: Personal Trainer Shanghai – Testimonials .  These results are quite possible for most, but don’t think they came easy.

540 Roundhouse Kick Tutorial
I put this tutorial together for my other website KickFit Holistic

The following 3 videos showcase the ‘new rope dart’ and ’sash whips’, silk weapons I’ve designed over the last 2 years to replace two classical kung fu weapons: the rope dart and the nine segment lash.  Interested in learning more? Visit Shaolin Rope Dart.

‘New Rope Dart’ Demo

‘Sash Whip’ Demo

Sash Whip Close Quarter Self Defense Techniques with Prosper Vienne and Myself at Jing An Park, Shanghai

Fitness Personal Training

Burn fat, build muscle, and sculpt the body you've always wanted with personal training sessions customized to your fitness level and training preferences, and designed to get you to your goals as quickly as possible.
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Martial Arts Personal Training

Develop practical martial arts skills that suit you as an individual. Personal training sessions range from basic self defense training to more comprehensive and technical programs for the lifelong practitioner.
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