Fitness Personal Training

Personal Trainer Hong Kong Fitness Personal Training – Hong Kong

Fitness personal training sessions are designed to reduce fat, build muscle, and improve all around health and well being.  Are you too busy to make it to the gym?  No problem, I’ll bring the gym to you.  Are you lacking the motivation or knowledge to see results from your fitness efforts?  With the personal attention of an experienced professional you can be sure that every session is constructive and your time and energy are not being wasted.  Every session is customized to your current and constanty improving fitness level to be challenging without being impossible.  Sessions may use some or all of the following methods to meet your fitness interests and needs:

General Fitness Training

  • Resistance and Weight Training
  • Cardiovascular Conditioning
  • Interval Training
  • Circuit Training
  • Stretching
  • Diet Assistance

Martial Arts Fitness

  • Fitness Kickboxing
  • Fitness Kicking
  • Boxing
  • Martial Arts Conditioning (bodyweight calisthenics and plyometrics which improve strength, balance, flexibility, and functional power)

Martial Arts Personal Training

Personal Trainer Hong Kong Martial Arts Personal Training – Hong Kong

Martial arts personal training sessions focus on your personal development rather than forcing you to adhere to a rigid system of martial arts. Personal training sessions are highy focused and customized to each individual to maximize personal strengths, minimize and correct weaknesses, and further explore personal martial arts interests. This allows you to make progress much faster than those in traditional martial arts classes, as well as allowing you to learn at a pace and intensity that suits you. Techniques will be drawn from a variety of martial arts and taught methodically with a focus on technique application in order to develop practical self defense skills. In short, these sessions are not system based, they are YOU based and may include some of the following skills:

General

  • Basic to Advanced Self Defense
  • Women’s Self Defense and Rape Prevention
  • Comprehensive Martial Arts Training

Skill Specialization

  • Striking Skills (Hand and Foot Techniques)
  • Trapping Skills (Close Range “Sticking” Techniques)
  • Grappling Skills (Joint Lock and Throwing Techniques)
  • Footwork and Movement Skills
  • Flexibility Training
  • Sash Whip or Rope Dart Training
  • Power Meditation and Energy Work

Fitness Personal Training

Burn fat, build muscle, and sculpt the body you've always wanted with personal training sessions customized to your fitness level and training preferences, and designed to get you to your goals as quickly as possible.
Fitness Personal Training Hong Kong »

Martial Arts Personal Training

Develop practical martial arts skills that suit you as an individual. Personal training sessions range from basic self defense training to more comprehensive and technical programs for the lifelong practitioner.
Martial Arts Training Hong Kong »

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